ALL ABOUT GREEN TEA: IT'S BENEFITS

Hi Everyone!

We keep hearing about 'Green Tea' from everyone. Few say it is good for your skin.. some say for health... are you confused, what Green Tea exactly does?
I have gathered all the benefits of Green Tea here so that we actually know why and how are they so amazing.

Embed from Getty Images

Green Tea is considered to be one of the healthiest beverage. It is filled with anti oxidants and several nutrients that helps our body in many ways.

Forms Available In Market:

• Tea Bag
• Powder
• Tea Leaves

Embed from Getty Images

Benefits Of Green Tea:

For Skin

• Improves skin complexion - Mix the tea bag contents with honey and lemon to apply on your face
• Reduces the puffiness - Refrigerate tea bags and use them under your eyes for 10 minutes
• Fights ageing - Use the brewed tea as face pack along with yogurt and turmeric powder
• Helps treat acne/pimple - Apply the brewed tea on the affected area
• Acts as toner - Mix the brewed tea with your essential oil, store it in a bottle for few days and use it with a cotton pad on your face.
• Shrinks open pores - Tea can be used to prepare clay face mask.
• As exfoliator - mix the green tea packet content/leaves with sugar and olive oil and use it to exfoliate both face and body

For Hair

• Removes dandruff and controls Hair Loss - wash your hair with your regular shampoo. Then massage it with freshly brewed, cold green tea. Keep it for 10 mins and wash thoroughly. You can repeat this twice a week to see the difference
• Stimulates hair growth
• Makes hair shiny

For Body

• Helps in weight loss - Try to have at least 3 cups of tea in a day to help boost metabolism, resulting into weight loss
• Drinking Green tea frequently helps freshens up your breadth and also gives you cleaner teeth
• Reduces cholesterol
• Gives healthy skin - You can make green tea ice cubes and use it to get refreshed!
• Reduces allergies
• Helps control diabetes, blood pressure, asthma
• Boosts our immune system
• Helps prevent arthritis, skin cancer in the long run
• Gives you shinier nails - soak your nails in cold green tea for 10 minutes for shiny nails.

Few Green Tea Brands That I Liked

• Organic India
• Kirkland Signature
• Typhoo
• Dried Leaves From Coorg, India

Green Tea is also available in different combinations: like jasmine green tea, Moroccan mint green tea, so on.

I have tried to list all the details and benefits of Green Tea. Do comment below if you have something to share with us :)

Until then...
Ciao!!